Certificate In Yoga Teacher Training

Syllabus

Foundation of Yoga: Classical concept of yoga, history & origin of yoga, paths of yoga, yogic physiology, importance & benefits of yoga, history of yoga sutra, eight steps of asthana yoga, importance of patanjali yoga, meditation.

Principal of Hath Yoga: Introduction to hath yoga, philosophy of hath yoga; history of Hath Yoga, importance of nadis & chakras, types of chakras, effect & benefit of hath yoga.

Yoga and Allied Science: Impact of yoga at global scenario, trends in yoga, types of mudras, meaning of bandha, Various components of shat karma.

Human Anatomy and Physiology: effect of yoga for humans, yoga as Stress management, yoga practices, yoga for healthy living, personality development through yoga.

Applied Yoga: yoga asanas, Classification of asanas, effect of asanas, types of asanas, effect of suryanamaskara on body.

Yoga Therapy: yoga postures, eight limbs of yoga, the drishtis, yoga poses, relaxation & meditation.