Diploma In Personal Trainer

Diploma in Personal Trainer

Carry out health screening and fitness assessment of the client: What is screening, aims of screening programmes, screening programmes as pathways, understanding how         screening tests work in practice, benefits and harm of screening, balancing benefits and harm, deciding whether to start or stop a screening programme, designing effective screening programmes, operational readiness, operating a screening programme, monitoring and evaluation.

Plan and conduct personal training: The importance of being a personal trainer, the mindset of a successful personal fitness trainer, exercise and the systems of the body, the nervous system, the muscular system, metabolism & energy systems, the cardiovascular system, the respiratory system, flexibility, safety, injury prevention & emergency care.

Analyze nutritional, health and Lifestyle data of physically active clients: Introduction: assessing individuals’ physical activity and motivation, stages of change assessment, different aspects of behavior assessment, different assessment modes: advantages and disadvantages, examples of objective measures to assess physical activity level and physical fitness, examples of objective measures to assess health.

Motivate the clients: Best tips from professional personal trainers, how to stand out from other trainers at the gym, your unique selling proposition, tips to keep the clients coming back, personal trainer portfolios and testimonials, small group training earn more in less time.

Maintain health and safety at the workplace: Introduction, key elements of safety and health management, initial safety and health management system, safety and health management system model, risk assessment and control.

 Introduction of Fitness and Wellness: Concepts of physical fitness, The Health Benefits of Physical Activity, Making Well-Informed Food Choices, Health related components of fitness and principles of exercise prescription, Assessment of fitness components.